So you have been recommended some new skincare, the beauty therapist is talking in tongues and that ingredients listing is making you cross eyed and anxious! What are these “words” that I am putting on my skin?. Put super simply, an AHA aka Alpha Hydroxy......
Calling all tired, aching feet! Have you been neglected? Are you feeling not so loved? After all you do bear the weight of your owner’s body right? Your feet are well and truly a part of your body that should be treated with extra love,......
We’ve all heard the saying “you are what you eat”. Well it’s not just a saying., it’s 100% correct. Food is fuel and our bodies are made from the nutrients we extract from foods. So just as it is super important to fuel our bodies......
It’s so easy to neglect your entire body even in the warmer months. We spend so much time and effort making sure we cleanse, tone and moisturise our faces but what about our motherboard? Our legs, arms and other parts? After all, our bodies are......
Aromatherapy has been tried and tested for over 6000 years and is still as popular today, if not more so than ever before. This is because it just makes sense! (pardon the pun!). But if you are a newbie to the power of aromatherapy and......
We all know the health benefits of having a trimmer waistline with minimal visceral and excess fat. This is now no longer rocket science but pure common sense for our health and wellbeing. We also know that “giddy” feeling that we get when we look......
Keep Weight Off for Good
Any diet can help you lose weight, but many times it’s at the expense of muscle mass. And once normal eating patterns resume, weight comes back on quickly. Our 30 day program resets your body filling it full of valuable nutrients and much needed digestive nourishment. Let’s keep the weight off for good!
