How To Get Your “Beauty” Sleep
Are you like the majority of us and sometimes find it a tad difficult to get that much needed beauty sleep? – well you have come to the right place! We have some truly incredible product tips and tricks to help you get some shut eye, sleep more soundly and wake up looking and feeling super refreshed!
SCRUB A DUB DUB
A shower before bed is always a good idea. If this is something that you are currently not doing – we say DO IT! Use a rough body scrub to remove those dead skin cells and slather on a rich, nourishing moisturiser afterwards to protect your skin while you sleep.
We recommend: SWISSE Sea Salt Body Polish. Available at Nourished Life
Why? We love that Swisse is Australian owned and made but mostly for the ingredients. Coconut Shell is a natural and course exfoliator to help leave your skin silky smooth.
HYDRATE WHILE YOU SLEEP
Let your skin absorb as much moisture as possible while you lay down to rest. The best time to hydrate and nourish your skin is at night so get into the habit of nightly hydration. Your skin will forever thank you! We recommend: Essano Rosehip Intensive Hydrating Body Lotion . Available at Chemist Warehouse.
Why? With certified organic Rosehip Oil, Aloe Vera & Jojoba Oil, you skin will absolutely LOVE this moisturiser! With the power of Rosehip assisting your skin to look and feel more radiant, blemish free and youthful. Need any other reasons?
MAGICAL MASK
A fantastic overnight mask can make the world of difference to your complexion, all while you sleep away your worries. Choose a mask that contains Glycolic and Salicylic acid which combine to resurface and purify the skin by gently lifting away those dead skin cells while offering a deep pore cleanse at the same time.
We recommend: NIP+FAB Glycolic Fix Night Pads. Available at Priceline.
Why? You just can’t go wrong with Glycolic and Salicylic acids in your overnight mask. Two key ingredients with so many essential benefits! Including the tackle of blackheads and helping to aid skin discolouration.
HAIRTASTIC!
Don’t forget those lovely locks! Your hair is in need of extra special care once your head hits that pillow so we recommend a light, nourishing oil treatment. By adding a few drops to the ends of your hair before bed, let the magic work overnight to help add softness and repair dry damaged hair. For longer hair, add a few drops and tie into a plait before pillow time.
We recommend: HASK Keratin Protein Smoothing Shine Oil. Available at Priceline.
Why? Lightweight and alcohol free, a truly gorgeous oil to help seal hair cuticles. Jam packed with Omega 7, Vitamin e and Antioxidants!
