Any diet can help you lose weight, but many times it’s at the expense of muscle mass. And once normal eating patterns resume, weight comes back on quickly.
Researchers have evaluated weight patterns for the average dieter. The key is to make dietary changes that can be maintained for the long-term and support muscle mass. Because there are many ways to do intermittent fasting, it can be integrated into any lifestyle to support weight maintenance.
Cleanse Days, or intermittent fasting days, however, are just another tool in the weight-management toolbox.
Combined with a healthy diet, including Shake Days, regular exercise, quality sleep, and stress-relieving practices like meditation, Cleanse Days can lead to long-term weight maintenance.